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Recap: January 2009

Yes, I know. I've been slacking on updating the blog. From what I've heard I just need to write as much as possible and it will become a habit. So get ready for more posts. Most of you are reading this blog because of the picture I took of the US Airways Flight 1549. I [...]

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5 Goals for 2009

These are five goals that I would like to focus on this year. You could call it my New Years Resolutions, but I won't. Sailing I have always wanted to sail. The last 5 years I have living in, land locked places that would not have allowed me to get any real practice. As of [...]

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Hot-Cold

Corey Stenstrup explaining hot-cold transitions. I haven’t found a better way to recover from a hard workout, your body feels amazing afterwards. I’ve tried to do this in a shower but its not nearly as effective. If you ever need a quick pick me up either from a long day or a long night out, [...]

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